Listen to powerful podcast episodes about why and how to unplug...

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"Note to Self" is an

 entertaining podcast hosted by Manoush Zomorodi that serves as a weekly reminder to preserve humanity in the digital age and question everything! 

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In this episode of "Nir and Far", host Nir Eyal talks with guest Adam Alter, best-selling author, about his book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked


In this episode of the "Waking Up" podcast, Sam Harris speaks with Tristan Harris about the arms race for human attention, the ethics of persuasion, the consequences of having an ad-based economy, the dynamics of regret, and other topics.